SMALL GROUP TRAINING
Discover passion, power and progression
with Umbra Performance.
What is small group training?
At Umbra, our classes focus on training small groups of up to 10 people.
Classes combine elements of high intensity interval training (HIIT), strength training, cardio and calisthenics. Each session is fun and dynamic - with plenty of variety and lots of individual coaching.
Our classes are designed to improve your strength and mobility, while improving your overall fitness. Classes are suitable for all abilities - from complete beginner to advanced level.
Our trainers will provide adaptations to ensure your training stays progressive and you see continued results.
Benefits of training
~ Increased balance and coordination
~ Improved cardiovascular fitness
~ Become more flexible and agile
~ Boost bone density
~ Build your stamina
~ Gain strength and power
Class timetable
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Our trainers
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Mitch
Mitch is a Level 3 Personal Trainer and a Level 4 Strength and Conditioning Coach who focuses on functional methods of training to help you move and feel better in everyday life.
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Laura
Laura is Umbra’s Director and has worked as a Personal Trainer and fitness coach for over 10 years. Laura is passionate about all areas of health and fitness, and excels at motivating clients to achieve results.
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Tom
Tom is our BoxFit coach. He has a vast experience in the industry and has practiced boxing since he was at school.
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John
John is th head coach of our combat side. He has a vast experience in training as a coach but also as an athlete at the top of the game.
What our members say
“The team at Umbra are fantastic - the classes are led by brilliant coaches who are friendly, welcoming and push you to achieve more than you thought you could.”
— Claire Potter
“A lovely place to train and improve my skills with a team of coaches with vast knowledge to take you to the next level.”
— Jamie Parton
Ready to get started?