SMALL GROUP TRAINING
Discover passion, power and progression
with Umbra Performance.
What is small group training?
At Umbra, our classes focus on training small groups of up to 8 people.
Classes combine elements of strength training and cardio. Each session is fun and dynamic - with plenty of variety and lots of individual coaching.
Our classes are designed to improve your strength and mobility, while improving your overall fitness. Classes are suitable for all abilities - from complete beginner to advanced level.
Our trainers will provide adaptations to ensure your training stays progressive and you see continued results.
Benefits of training
~ Increased balance and coordination
~ Improved cardiovascular fitness
~ Become more flexible and agile
~ Boost bone density
~ Build your stamina
~ Gain strength and power
Class timetable
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Our trainers
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Laura
Laura is Umbra’s Director and has worked as a Personal Trainer and fitness coach for over 10 years. Laura is passionate about all areas of health and fitness, and excels at motivating clients to achieve results.
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Tom
Tom is our BoxFit coach. He has a vast experience in the industry and has practiced boxing since he was at school.
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John
John is the head coach of our combat side. He has a vast experience in training as a coach but also as an athlete at the top of the game. His approach to coaching is about building movement foundations and strength.
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Andie
Andie is a level 3 Personal Trainer and our Level 3 Sport Massage Therapist with a key interest in psychology and rehabilitation. Andie loves a intensity workout.
What our members say
“The team at Umbra are fantastic - the classes are led by brilliant coaches who are friendly, welcoming and push you to achieve more than you thought you could.”
— Claire P
“A lovely place to train and improve my skills with a team of coaches with vast knowledge to take you to the next level.”
— Jamie P
Ready to get started?